Fri, 17 Sept
|Lamma Island, Hong Kong
Lamma Retreat
Discover island life without the need for your passport. Enjoy morning beach workouts, delicious cuisine and sunset yoga and mediation all in the company of like minded people.
Time & Location
17 Sept 2021, 11:00 am – 19 Sept 2021, 5:00 pm
Lamma Island, Hong Kong
About The Event
September 17 (FRIDAY)
11:00 AM - 12:00 PM Take ferry to Lamma
12:00 PM - 1:00 PM Check in & Welcome Drinks
1:00 PM - 2:00 PM Team Workout by Harry
2:00 PM - 4:00 PM Lunch & Relax
4:00 PM - 5:00 PM Hatha Yoga by Kalam & Core Workout by Harry
5:00 PM - 6:00 PM Free Time
6:00 PM - 7:00 PM Meditation by Sandra
7:00 PM - 9:00 PM Drinks & Dinner
9:00 PM - 10:30 PM Free time & Rest
September 18 (Saturday)
8:00 AM - 9:00 AM Yoga Flow by Kalam & HIIT Workout by Harry
9:30 AM - 10:30 AM Breakfast
10:30 AM - 12:00 PM Mindful Calligraphy by Kalo
1:00 PM - 2:00 PM Muay Thai for Beginners by Natalie
2:00 PM - 4:00 PM BBQ Lunch
4:00 PM - 6:00 PM Sunset & Chill
6:00 PM - 7:00 PM Singing Bowl by Aurelia
7:00 PM - 9:00 PM Drinks & Dinner
9:00 PM - 10:30 PM Free Time & Rest
September 19 (Sunday)
8:00 AM - 9:00 AM Beach Yoga by Kalam & Workout by Harry
9:00 AM - 10:00 AM Beach Breakfast
11:00 AM - 12:00 PM Fitness Talk by Harry & Makeup Workshop by Kalam
12:30 PM - 1:30 PM Dance HIIT Moves by Chloe
2:00 PM - 4:00 PM Lunch & Relax
4:30 PM - 5:00 PM Check out