With 2025 being the Year of the Snake, we want to celebrate the new year with a day retreat focused on fitness and well-being with our signature classes. The workout has a ‘snakes and ladders' theme combining a series of exercises and team challenges that mimic some of the original gameplay. Our yoga class will incorporate rotating, twisting stretches, thus imitating the movements of a snake, improving movement and flexibility.
Our retreat celebrates how physical and mental fitness enhances our prosperity and quality of life. Start your 2025 goals here in a supportive community. Enjoy a day of cool workouts, new connections and a shared commitment to well-being. We look forward to welcoming you on Lamma!
Time: 10am-6pm, Jan 25, 2025 (Sat)
Location: Yung Shue Wan, Lamma Island
Facilitators: Harry, Kalam & Nataliee
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D A Y I N C L U D E S :
• OUTDOOR SNAKES WORKOUT with Harry
• MUAY THAI with Nataliee
• SNAKES YOGA MOVEMENT with Kalam
• Lunch and refreshments
• TSF Goodie bag
Fee: HK$1,880 p.p.
COME SOLO GET 10% OFF | HK$1,692 p.p.
BRING A FRIEND & EACH GET 20% OFF | HK$1,504 p.p.
