Co-founder of TSF / S&C Coach
Harry has been living in Hong Kong since Nov 2020. Previously living in Phuket, he was the founder of a fitness retreat & coached in some of the best known gyms in South East Asia. His knowledge, experience and passion in training has inspired fitness enthusiasts all over the world. Check out his training methodology at www.volume-8.com
Co-founder of TSF / Yogi / Creative
Kalam fell in love with yoga back in 2002 when she learnt to stay calm and collected on and off the yoga mat. In 2016 she went to Thailand for her YTT200hrs where she met people from all walks of life. Her handstand training journey has brought her new adventures and challenges. Besides her passion in sports, she is a professional makeup artist in Hong Kong and graduated with a Fine Arts degree which allows her to be more creative and artistic in her work.
Holistic Health Coach
Paige, founder of MOVE studio, is a professional dancer, a 610 HR Yoga Alliance Certified yoga teacher, an inside flow instructor, a master NLP Practitioner’ and a qualified exercise nutritionist. Her true passion is expressed through movement, sharing her love of dance, yoga, fitness, health and wellness and inspiring others to follow their dreams, living a holistically healthy and happy life. She enjoys being in the nature with her fur babies, surfing the waves and exploring different parts of the world.
Gong Bath Master
A passionate gong player, Cheryl provides gong sessions at the Four Seasons Spa, hosts yoga and sound retreats, and also offers corporate and community classes. Embracing her love of nature and stillness, she creates a sense of peace through sound, water, breath and movement, with a mindful, nurturing and compassionate approach.
Chloe is an international dancer/ Choreographer and Pilates, Yoga and Barre teacher. Dancing since the age of 3, she has always had an affinity with movement and decided to pursue dance as a full-time career which has led her to work with many big names in the industry. With over a decade in the dance and fitness industry and a career spanning across London, LA and HK, she will share her knowledge and love of her work with you whilst maintaining a safe and enjoyable atmosphere.
Muay Thai Champion
Natalie is an active professional Muay Thai fighter and trainer with 10 years experience in the Muay Thai industry. Over the last decade, she has fought over 40 professional fights around Asia. She is one of the participants in the World Muay Thai Angels Tournament and currently the Champion title holder of WMO 57 kg and Thailand Phuket Bangla Stadium.
Kalo is a self-taught calligrapher after she first picked up a calligraphy book back in 2010. Her passion for writing has allowed her to meet some of the world's most influential Master Penmen who have travelled to teach at her studio in Central, Hong Kong. She continues to inspire beginners to write and her motto is "Never forget the beginner's spirit"!
Sandra discovered the power of meditation in her life while attending the 8 weeks program of Mindfulness Based Stress Reduction (MBSR). Since then, she has continued to practice meditation with Rajiv Kapil, and is blessed to receive the Mantra Diksha and be initiated by Swami Niranjanananda Saraswati himself at the Bihar School of Yoga in India in 2018.
Singing Bowls Guru
Trained as an architect in the UK, Lya is specialised in crafting tailored experiences and applies the same principles in her teaching. She has a passion for self love, wellness and fitness, and is always ready to learn and share with everyone around her. She teaches barre; yoga; aerial yoga including pole, hoop, hammock; healing through reiki and singing bowls.