Sai Kung Fitness & Wellness Retreat
19 - 21 November 2021
Following the theme of our Lamma retreat, we wanted to step outside of the city and into a place of natural beauty. Sai Kung with its oceanic views, quiet beaches and numerous islets made it a great choice. The weekend was about enjoying open spaces and experiencing a variety of workouts and classes. We had our own area on the sun terrace at the The Pier hotel. Weight training, Pilates, Tye Dye and Sound Healing were all done overlooking the bay and estuaries of this beautiful part of Hong Kong. The weekend was fueled by an assortment of vegan dishes made by our chef Paloma, as well as a variety of wellness products kindly provided by local enterprises.
Holistic Health Coach
Paige, founder of MOVE studio, is a professional dancer, a 610 HR Yoga Alliance Certified yoga teacher, an inside flow instructor, a master NLP Practitioner’ and a qualified exercise nutritionist. Her true passion is expressed through movement, sharing her love of dance, yoga, fitness, health and wellness and inspiring others to follow their dreams, living a holistically healthy and happy life. She enjoys being in the nature with her fur babies, surfing the waves and exploring different parts of the world.
Gong Bath Master
A passionate gong player, Cheryl provides gong sessions at the Four Seasons Spa, hosts yoga and sound retreats, and also offers corporate and community classes. Embracing her love of nature and stillness, she creates a sense of peace through sound, water, breath and movement, with a mindful, nurturing and compassionate approach.
Chloe is an international dancer/ Choreographer and Pilates, Yoga and Barre teacher. Dancing since the age of 3, she has always had an affinity with movement and decided to pursue dance as a full-time career which has led her to work with many big names in the industry. With over a decade in the dance and fitness industry and a career spanning across London, LA and HK, she will share her knowledge and love of her work with you whilst maintaining a safe and enjoyable atmosphere.
Muay Thai Champion
Natalie is an active professional Muay Thai fighter and trainer with 10 years experience in the Muay Thai industry. Over the last decade, she has fought over 40 professional fights around Asia. She is one of the participants in the World Muay Thai Angels Tournament and currently the Champion title holder of WMO 57 kg and Thailand Phuket Bangla Stadium.