Our Retreat

With 2025 being the Year of the Snake, we want to celebrate the new year with a day retreat focused on fitness and well-being with our signature classes. The workout has a ‘snakes and ladders' theme combining a series of exercises and team challenges that mimic some of the original gameplay. Our yoga class will incorporate rotating, twisting stretches, thus imitating the movements of a snake, improving movement and flexibility. Our retreat celebrates how physical and mental fitness enhances our prosperity and quality of life. Start your 2025 goals here in a supportive community. We have a spacious venue in Tai Peng Village, surrounded by nature and stunning island views. Team workouts will be held in an outdoor space, while Muay Thai and Yoga take place on our rooftop. Lunch and refreshments will be provided throughout the day. Enjoy a day of cool workouts, new connections and a shared commitment to well-being. We look forward to welcoming you on Lamma! 🩵 🗓️ Time: 10am-6pm, Sat 25th January 2025 📍 Location: Lamma Island (Yung Shue Wan) 🤝🏼 Facilitators: Harry, Kalam & Nataliee 🏝️Day Includes: • Outdoor training with Harry • Muay Thai with Nataliee • Yoga with Kalam • Lunch and refreshments • ⁠TSF Goodie bag 🧧Fee: HK$1,880 p.p. Bring a FRIEND & each receive 20% OFF! Offer ends on Dec 20th