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We believe that strength training is one of the most powerful ways to create and maintain a healthy mind, a resilient body and a well measured outlook on life.
We view it as a way to focus and channel physical and emotional energy, it gives us purpose, gives us confidence, subjects us to hardship, forces us to practice patience and to look further than tomorrow.
Our training style is based upon our experience of gym based weightlifting, outdoor bootcamps and yoga. We create workouts that are inspired by many forms of physical training methods.
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